Flow Camps are small, immersive retreats designed to bring us closer to nature and to our own imagination. Together in some of my most favorite landscapes in the West–rivers, mountains, deserts—we explore simple, pleasurable practices that help us cultivate more energy, flow, ease, and inspiration in our daily lives. From trail running and hiking to guided writing practice, sitting meditation, yoga, our days are both generative and spacious. Special guests share wisdom in forest bathing, the healing arts, tai chi and more; and there is personal practice time set aside each day to explore these practices in more depth.
I only offer 2-3 Flow Camps a year because I want to create transformative, original experiences, rather than generic itineraries that are easily replicated. Each Flow Camp is different and truly magical in its own way, and I’m excited to share it with you!
2025
“Flow Camp was not just a transformative experience, it was an excavation of and a return to one’s soul. Katie leads you in writing and moving towards yourself. You may think you are already there, but after you’ve been at Flow Camp for four days, you’ll realize you’ve just arrived. The words will flow, the friendships will flow, the serene setting will flow into your heart, and then you’ll take it home. All of it.
—Robin, Mountain Flow Camp 2024
“Absolutely the best weekend of the year!”
—Laura, Mountain Flow Camp, 2023
Desert FLOW CAMP
February 12 - 16, 2025
Willow House
Terlingua, Texas
mountain flow camp
HIGH CAMP HUT
Now in its third year! Find your wildness in the San Juan Mountains on this four-day immersive running & writing in the wild retreat! From our high alpine lodge above Lizard Head Pass, we’ll explore what mountains and wildness can teach us about living and writing in flow.
SEPTEMBER 5 - 8, 2025
TELLURIDE, COLORADO
Join us in far West Texas for this five-day immersive Desert Flow Camp! From our luxe base just outside Big Bend National Park, we’ll explore what big skies and wildness can teach us about living in flow.